Wellness

living alone

Independent Living: Advice for Living Alone After a Breakup

Breakups can bring distrust, trauma, and pain for someone. The thing is, moving on is not easy either, especially if you’re living alone. The idea of living independently after a breakup can be lonelier or scarier than anything else. But if you look at it on the positive side, this is a perfect opportunity to …

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fixing posture while sitting

It Is About Time to Fix Your Posture

When you have gotten so used to bad posture, taking steps to correct it seems unnatural. It feels like unnecessary work, too, when you already feel comfortable with how you sit and stand. Except, the reality is that your body may not be as comfortable about it as you think it is. To help address …

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woman hugging self

A Guide to Buying the Self-care Items You Should Have

Even before the pandemic, we’re already all about self-care. We promoted leaving the office on time, meditating, aromatherapy, and more. This led to self-care becoming a culture. As such, many brands came up with their own self-care products, and new brands were born with unique products claiming to benefit our minds and bodies. From yoga …

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Dermal Fillers in syringe

What are Dermal Fillers?

Dermal Fillers in Kent is a cosmetic procedure now offered by many modern dental practices which works to plump facial lines (and wrinkles!) in order to give the patient a more youthful looking appearance! In addition to the regenerative effect these facial aesthetics have, lip and cheek fillers typically consist of hyaluronic acid gels which …

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weighing scale

Potential Issues to Watch Out For in Your Weight Loss Journey

People have to pursue a healthy lifestyle to ensure longevity and fitness. Life is full of medical conditions and threats that could put your life in danger, making it necessary to adjust your approach. However, not everyone can see the importance of maintaining health and wellness until it becomes essential. Obesity is a worldwide issue …

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healthy young adult

Once Associated Among Seniors, These Illnesses Are Now More Common Among Young People

Aging is a risk factor for many diseases. As a person grows older, their body changes in a lot of ways. Decades-worth of habits catch up to them, developing chronic illnesses that require major lifestyle changes and taking medication for a lifetime. There are specific diseases that are more commonly seen in the elderly population. …

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home workout

Moving It: Different Ideas to Get You Moving this Pandemic

Exercise is an important activity of human life. It is essential for countries like the US because of its ever-increasing obesity rate. However, despite being crucial to a healthy life, many people aren’t motivated to exercise during this pandemic. This article will help you get into exercising by training both your mind and body. Many …

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man with aching back

5 Most Common Causes of Work-Related Pain and How to Avoid Them

Among all the causes of body pain, workplace-related causes are often the most common. This is especially true for people in manual labor industries, but even office workers can be prone to experiencing workplace-related pain. Whatever your industry may be, it is important to address work-related pain as soon as it starts. Pain is a …

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