Wellness

cake

Eat Your Cake and Some More: Ways to Enjoy Food without the Guilt

We need food to nourish our minds and bodies. Without the right food, we cannot function well physically and mentally. More than that, there is no reason not to enjoy food. For one thing, food is an art in itself – from the preparation of the ingredients down to the plating. After eating a sumptuous …

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man clutching his stomach

Genetics vs. Environment: What Causes Inflammatory Bowel Disease?

Today, let’s talk dirty. Once in a while, you will have trouble pooping. If it happens more often than not, it may be a symptom of a lingering gut condition. You may already have inflammatory bowel disease. Also known as IBD, it is chronic inflammation affecting the digestive tract. Two of the most common illnesses …

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a man with herpes

Busting the Myths About Herpes

Herpes is a common virus that many people can get. However, as common as it is, not many people know the actual truth of it. Many people create stigmas and rumors about it that scare people who may have it. To help you learn the truth, here are the myths and the real facts about …

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woman having a body massage

Beyond Relaxation: A Closer Look at The Effects of Massage on The Body

It doesn’t matter if your work is labor-intensive, or you’re sitting behind a desk all day. A massage is great after all the hard work. It can release tensions in the muscles and help you relax. It’s a great way to de-stress and feel invigorated for the next days. But do you know that pleasant …

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group of seniors

Preparing for Retirement (Even If You’re Still Years Away from It)

Getting old is something we should be ready for, even if we are still decades away from it. There are a lot of senior citizens around the world who are still working despite their age. This is even though most laws require individuals to retire from work when they reach at least 60 years old. …

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child with missing teeth

Eight Signs That You Need to Take Your Child to the Dentist

Children don’t know when they need to go to the dentist. So as a parent, it’s your responsibility to watch out for any dental problems that may arise. Dental problems in children, when left untreated, can lead to adverse effects on their dental health when they grow up. The best way to ensure that your …

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